Aging gracefully involves staying youthful in body, mind, and soul. Here are some of our secrets to help you maintain your youthful glow.
In this article:
- Avoid Doing Things That Could Cost You Your Health – James Altucher
- Exercise Regularly – Isabelle Fazah
- Avoid Eating Too Much Sugar – Dr. Frauke Neuser
- Check Your Stress Levels – Dr. Stephanie Williams
- Apply Sunscreen Regardless of the Season to Protect Your Skin – Dr. Annemarie Fogerty
- Cut Down Caffeine Consumption – Dr. Anita Sturnham
- Make Sure You’re Sleeping Well – Dr. Frauke Neuser
- Play Bridge to Keep Your Mind Sharp – Warren Buffett
- Use Sunscreen When Using Devices Outdoors – Dr. Justine Hextall
Secrets of Aging Gracefully: 9 Simple Tips
1. Avoid Doing Things That Could Cost You Your Health – James Altucher
According to author, investor, and entrepreneur James Altucher, if you want to age gracefully and prolong your life, you should use common sense and follow four simple rules:
- Avoid snacking — According to Altucher, one can reduce the chances of getting obese and avoiding the health risks that come with it by avoiding snacking.
- Have sex — Some of the health benefits of sexual activity that Altucher cited are boosting hormones that strengthen the immune system, reducing stress levels, and decreasing the likelihood of Alzheimer’s.
- Don’t smoke — Smoking is associated with various diseases, including cancer and heart disease. Diseases can decrease a person’s lifespan, so it’s essential to stay healthy and avoid getting sick.
- Avoid drinking too much — Another unhealthy habit that Altucher warns against is heavy drinking. Like smoking, it’s linked to life-threatening conditions, including heart attack, liver cancer, and not to mention, accidents caused by not being sober.
2. Exercise Regularly – Isabelle Fazah
Regular exercise brings about several health benefits, but it can also help successful aging by detoxifying the skin. Here are the reasons for this, according to trainer Isabel Fazah:
- Regular exercise can promote blood oxygenation and circulation.
- It can also make you sweat.
Aside from that, studies also keep the effects of aging at bay. In particular, the two forms of exercise that are essential as you get older are strength training and cardio.
Working out also has positive effects on your mental health. It can boost your mood and help you stay sharp even as you age.
3. Avoid Eating Too Much Sugar – Dr. Frauke Neuser
According to Dr. Frauke Neuser, sugar should be limited to only 10% of one’s daily intake. This is because eating too much sugar can lead to the breakdown of collagen, which is bad for the skin.
She also reminds people to be aware of which food and drinks contain a lot of sugar. This includes fruit juices and honey.
4. Check Your Stress Levels – Dr. Stephanie Williams
According to dermatologist Dr. Stephanie Williams, stress can increase the production of stress hormones, including the extremely aging stress hormone cortisol. According to her, increased levels of cortisol can age the skin because it negatively affects the elastin fibers and collagen, which keep the skin youthful.
If you want to age gracefully, try keeping your stress levels in check. Some simple ways to de-stress include:
- Do things you love doing
Another way to stop stressing? Try practicing an attitude of gratitude so you’ll be forced to acknowledge the positive instead of focusing on the negative.
5. Apply Sunscreen Regardless of the Season to Protect Your Skin – Dr. Annemarie Fogerty
According to oncologist and hematologist Dr. Annemarie Forgarty, people should always apply sunscreen regardless of how long they’re planning to be out in the sun. She advises using a sunscreen with at least 30 SPF if you’ll be exposed to the sun, regardless of the season or the time you’ll spend under it.
She warns against the dangers of “sneaky sun exposure,” as she calls it. Even if you’ll just be out in the sun for a few minutes or even if your sun exposure isn’t direct (e.g. through a window), it’s still necessary to apply sunscreen.
6. Cut Down Caffeine Consumption – Dr. Anita Sturnham
Caffeine may be hard to curb, especially if it’s a part of your morning routine, but excessive amounts of it can age the skin faster. According to Dr. Anita Sturnham, caffeine has a diuretic effect, which can dehydrate the skin.
Small amounts of caffeine can have positive effects on the skin, but excessive consumption throughout the day doesn’t. If you want to keep your skin looking youthful, consume caffeine in moderation and rehydrate with water to balance out its diuretic effects.
7. Make Sure You’re Sleeping Well – Dr. Frauke Neuser
Another tip from Dr. Neuser on aging gracefully is to make sure you’re sleeping well.
According to her, sleep is the time when the cells are at their most active. During this period, the cells regenerate, and the skin repairs itself from the damage caused by the environment and UV.
If you’re having trouble sleeping, sleep meditation can help induce sleepiness. It also helps to prioritize making your bedroom more conducive to sleep, such as regulating temperature and removing stimuli that prevent you from getting sleepy.
8. Play Bridge to Keep Your Mind Sharp – Warren Buffett
Aging gracefully doesn’t just mean focusing on staying youthful on the outside. You also have to keep your mind sharp.
At almost 90 years old, legendary investor Warren Buffett has a simple secret to staying sharp — playing Bridge, which he calls “the best exercise for the brain.” The billionaire reportedly spends eight hours a week playing the game.
According to the Journal of American Academy of Neurology, mentally stimulating games like Bridge can also slow down memory decline among older adults. Aside from that, it can also be a source of positive social interactions since you’ll be engaging in a fun activity with others.
9. Use Sunscreen When Using Devices Outdoors – Dr. Justine Hextall
Before you start busting out the anti-aging creams to keep your skin youthful, you can also consider cutting down your screen time because this also has detrimental effects on the skin.
Dermatologist Dr. Justine Hextall recommends covering up and using sunscreen when using devices outdoors to protect the skin. According to her, using gadgets outdoors increases one’s exposure to UVA and UVB because the skin reflects them.
Additionally, high energy visible (HEV) light, which is emitted by gadgets, can age the skin. Some of its negative effects on the skin include:
- Sagging skin
- Fine lines
These nine practical steps can help you retain your youthful look and energy. Remember, aging successfully is equally about what’s on the inside as what’s on the outside, so make sure to strike a balance between your physical, mental, and spiritual health.
What are some of your secrets to aging gracefully? Share them with us in the comments section below!