The attitude of gratitude can make anyone happier and more successful. However, cultivating that spirit can take a lot of time and effort.
In this article:
- Having an Attitude of Gratitude Increases Your Positivity
- Gratitude Helps You Form Better Relationships
- Being Grateful Can Help Lower Stress Levels
- Gratitude Inspires Others to be Better
- Gratitude Can Help You Prevent You from Being Materialistic
- Gratitude Can Decrease Feelings of Jealousy
- Being Grateful Helps You Be More Empathetic
- Grateful People Are Happy People
- Gratitude Can Help You Get Better Sleep
9 Benefits of Adopting the Attitude of Gratitude
1. Having an Attitude of Gratitude Increases Your Positivity
By acknowledging all of the good things you’re grateful for in life, you’ll be filled with positivity. If you’re stuck in a harmful pattern of negative thinking, try remembering at least 10 things you’re grateful for right now.
Here are other ways to feel and express gratitude using the past, present, and future, according to Harvard Health Publishing:
- Past — Try to remember the good memories that have made you feel grateful for in the past. It can be something as simple as a random act of kindness from a stranger yesterday or cherished moments from your childhood.
- Present — If something good happens to you now, cherish it. Don’t let something bad overshadow the good that’s happening to you at the moment.
- Future — While it may be hard to keep an optimistic outlook in the face of trials, don’t give up. Try to be positive and push through the pain so you can believe there’ll be a better tomorrow for you.
2. Gratitude Helps You Form Better Relationships
Gratitude can also lead to better relationships, whether in your personal or professional life. Grateful people are more positive and trusting, which help in developing healthy relationships.
Expressing gratitude to the people you care about shows them that you care about them and appreciate them. This can help you develop a stronger, deeper relationship with them.
If you want to make friends and get to know others, avoid being too negative when you’re around others. It’s natural for people to be more attracted to people who are positive than those who are pessimistic all the time.
In terms of your career, having an attitude of gratitude also makes it easier for you to network. Aside from helping you build a community within your industry, it can also attract potential mentors and other valuable people who can help advance your career.
3. Being Grateful Can Help Lower Stress Levels
If you’re feeling extremely stressed, adopting an attitude of gratitude may help lower your stress levels. This is related to being positive since positivity can help people stay resilient and have better emotional wellbeing during stressful times.
Being grateful can help you prevent stressors right in their tracks. Here are some examples of some common causes of stress and how an attitude of gratitude can help prevent them:
- Negative self-talk and pessimism — Gratitude can help get you out of negative thinking because it forces you to acknowledge the good that’s within and around you.
- Major life changes — While gratitude certainly can’t stop changes from happening, it can help you maintain a positive attitude if something unexpected happens. This can also help you in coming up with a healthier, more positive response rather than fall into bad habits to cope with the change.
4. Gratitude Inspires Others to be Better
One memorable line from Chris Lowney’s Make Today Matter: 10 Habits for a Better Life (and World) is, “Gratitude is like cholera,” which is his creative way of saying that being grateful is contagious.
By appreciating other people and their efforts, you also inspire them to pay it forward to other people. This kindness can create a ripple effect that makes people in your circle kinder and more positive.
Likewise, if you’re a business leader, gratitude can also help you become better at your job. Expressing genuine gratitude to your employees brings several benefits, such as motivating them to work harder and creating a more positive work environment for everyone.
5. Gratitude Can Help You Prevent You from Being Materialistic
There’s nothing wrong with wanting things, but getting too attached and obsessed with material possessions can lead to a life without real purpose and only increase feelings of jealousy.
Adopting an attitude of gratitude lets you see happiness beyond material possessions, such as having healthy relationships and good health. Being grateful helps you find contentment instead of seeking joy in the wrong things.
6. Gratitude Can Decrease Feelings of Jealousy
Be grateful for what you have, so you can prevent yourself from feeling too envious of others.
More often than not, envy comes from seeing the material possessions of others one doesn’t have. This causes feelings of resentment and encourages negative thinking.
However, an attitude of gratitude can help turn the focus away from material things and appreciate the other good things that make life worthwhile. If you ever feel that green-eyed monster starting to creep in, try to remember the good you have in life to stop it in its tracks.
7. Being Grateful Helps You Be More Empathetic
Much of the world’s problems right now are caused by people arguing their own points-of-view instead of trying to see each other’s perspectives. This is where empathy, which can stem from gratitude, can come in to help.
Research has discovered that grateful people are more empathetic and more likely to offer emotional support to other people. This is because they’re more open to hearing out other people’s perspectives and understanding them.
8. Grateful People Are Happy People
Being grateful is one of the paths to happiness. Since grateful people actively seek something positive, they find happiness more easily than those who are stuck in negativity.
If you want to discover real happiness, start by acknowledging the good in your life. Don’t aspire for what you don’t have — just work hard to reach for your goals and celebrate the little victories along the way that inspire you to keep going.
9. Gratitude Can Help You Get Better Sleep
Being grateful can help you get better sleep. Researchers believe this is linked to the fact that grateful people have more positive thoughts than negative ones.
If you want to get better sleep and wake up feeling more rested, try keeping a gratitude journal. Spend some time each day to write down all of the good things that happened during the day and everything you’re thankful for.
With all of the negativity surrounding us these days, it’s not easy to maintain an attitude of gratitude. You can do simple things to get better at it and reap the benefits of having a grateful heart.
Try to silence the negativity, acknowledge the good in life, and be thankful for them. Soon, being grateful becomes easier and more natural for you.
What are some of the things you’re grateful for? Share your thoughts in the comments section below.