A disciplined individual is a successful individual. No matter what life throws at them, discipline can help you have a richer and more fulfilling life. Here are tips from the experts to help you become more self-disciplined.
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9 Tips on How to Build Self-Discipline
1. “Find something you crave for. Something positive you can really obsess about” – James Altucher
James Altucher, angel investor, author, and entrepreneur, advocates for people to focus on enjoyable activities and build discipline from there. According to him, it’s harder to develop self-discipline if you hate an activity.
He also said, “It’s hard to find discipline doing something you don’t like. And if you turn it into a habit, then it will become a bad habit.”
Altucher believes that the lack of discipline stems from a lack of passion. You can only build discipline by doing something you enjoy or are passionate about.
This helps you keep going, no matter what life throws your way.
2. “Having a journaling habit helps a lot because you reflect on how things are going and can re-commit and re-focus yourself” – Leo Babauta of Zen Habits
Leo Babauta, a writer and avid practitioner of Zen Habits, believes in the power of journaling to keep you on track with your goals. If you find yourself getting distracted or derailed from your plan, write it down to renew your focus and commitment.
He also wrote that returning to focus is simply starting again. Just forgive yourself and renew your focus.
If you’re on a diet but gave in to a craving, forgive yourself. Once you’ve accepted that as a small loss, start again.
Aiming to become the best can sometimes lead to burnout or failure. These have a higher chance of happening if you don’t have the willpower and self-discipline, to begin with.
If you’re not reaching your goals or are slipping into bad habits, you might want to return to your focus. This is that one thing you’ll place your time and efforts in, which in this case, is your goal.
Aside from forgiving yourself, here are other simple things you can do to return to focus mode:
- Admit your mistake
- Take note of the mistake, mentally or in writing
- Plan what you can do to avoid lapsing
- Go back to your habit-building activity
- Talk to your support system for feedback and motivation
3. “Self-discipline through self-acceptance” – Mark Manson
If you’re having difficulty loving your habit-building actions, inject positivity in your life. Accept your shortcomings and use these as a way to help you enjoy building new habits and self-discipline.
If dieting sounds difficult, give yourself a cheat day. It’s okay to have a cheeseburger once in a while because you need it to take care of yourself.
And, once you’ve accepted that, the other habits that come with dieting won’t be as hard to do anymore.
4. “Decide what you want” – Brian Tracy
Public speaker and author Brian Tracy suggests actively deciding and coming up with concrete plans to help you reach your goals and become more disciplined.
For example, wanting to live a healthier lifestyle is a good goal to have. However, you also have to figure out how you’re gonna do that in terms of diet, exercise, and your overall lifestyle.
5. “Habits don’t change in a day, but 1% a day makes every habit work” – James Altucher
Altucher is a firm believer in doing something consistently to achieve results. While these results may seem inconsequential or minor, with time, they compound into something bigger.
His advice — take small steps every day that’ll take you closer to your goal. Just stick with it and do what you can, no matter how small it may seem.
You’ll be surprised at how far you’ve come in your progress after a year. Celebrate small victories and use them to motivate you to reach for bigger things.
6. “Write it (goal) down. Set a deadline“ – Brian Tracy
Making your goals concrete by writing them down not only gives you a physical reminder of your destination. It also adds healthy amounts of pressure to motivate you.
By having a timeline and a deadline in place, you’ll have a working schedule to reach your goals.
Having this schedule can help you improve your willpower and discipline. It provides a concrete reminder of your plan, a guide, and a way to measure your progress.
With achievements and victories come motivation and the discipline to persevere. These repeated activities become habits and motivators to push you to achieve your goals.
7. “Small celebrations” – James Altucher
With your schedule already finalized, you can start planning out your strategy on how to reach your goals
By making the journey compartmentalized, you can have smaller goals to achieve. These small victories can help motivate you to keep going, which instills discipline.
The list also allows you to analyze where you are in your journey.
It allows you to see weak spots and areas for improvement. From here, you can adjust accordingly as you continue working towards your goal.
8. “Take action” – Brian Tracy
Once you have the schedule and your action plan in place, the next step is to execute them. Some people start working hard on a goal, but somewhere along the way, abandon their plan and revert to their old ways.
Sticking to your plan requires discipline. The longer you stick to your plan, the more disciplined you’ll be.
Think about discipline like a muscle. You have to actively work at it to be able to build it.
9. “Do something every day” – Brian Tracy
If your goal is to become more self-disciplined, you have to do something every day to achieve that goal. Goals may seem difficult or unachievable at first, but practicing consistency can help you get there eventually.
Becoming a disciplined individual is easier said than done, but constant practice builds your discipline. The earlier you start, the earlier you will see the fruits of your labor.
Do you have any questions about how to become more disciplined? Do you have other tips on how to build self-discipline? Share them with us in the comments section below.
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