Knowing how to cheer someone up is an important skill to have. Here are 27 ways to brighten up someone’s bad day.
In this article:
- Surprise Them with Chocolate
- Distract Them from Negative Thoughts
- Have a Movie Night
- Listen, Hug, and Compliment Them
- Go Walking
- Understand What They Really Need from You
- Enjoy a Spa or Massage Date
- Go to the Beach
- Go Mountain Climbing
- Cultivate a Green Thumb
- Have a Good Staycation
- Send Flower or Presents with a Nice Card
- Have a Night Out
- Cheer Someone Up By Doing Good
- Transform Their Home
- Help Clean Their House
- Work Out Together
- Express Grief and Pain Through Art
- Doing Crafts Together
- Help Them Go to Sleep
- Dance the Worries Away
- Refrain from Technology
- Brainstorm and Set Goals
- Go to a Comedy Bar
- Call in the Cavalry
- Get a New Look
- Help Them Visualize the Future
How to Cheer Someone up and Remind Them of the Good Things in Life
1. Surprise Them with Chocolate
Chocolate can help the body release happy chemicals called endorphins and serotonin. It helps reduce the stress hormone cortisol, as well.
Its aroma is also usually associated with positive feelings and memories. This can easily bring immediate comfort to someone since it’ll remind them of happier times.
2. Distract Them from Negative Thoughts
Help someone recover from the sinking feeling of sadness by distracting them from their negative thoughts.
One of the many ways to do this is through problem-solving activities. By focusing on a different problem, their mind wanders off from their own and provides a respite for even a few minutes or hours.
3. Have a Movie Night
Spend time with them and have a fun night watching a film together. Whether through laughter or tears, a movie can help them forget their woes for a while.
A good film can also move them to express what they’re feeling. The movie can provide a good distraction from what’s bothering them and can also be a springboard to encourage them to share their feelings with you.
4. Listen, Hug, and Compliment Them
Helping them cheer up can be as simple as being a shoulder to cry on and offering a listening ear.
Take them somewhere comfortable, then allow them to open up about their worries.
Nod and listen attentively. Empathize with them, and avoid giving the impression that you’re judging them.
When they feel beat-down or like a failure, help them remember their strengths with a genuine compliment. Tell them a story of how they overcame an obstacle.
When words fail you, hug them. Let them know there’s someone who has their back.
5. Go Walking
When someone’s down in the dumps, it’s so easy to just mope around and lie down, but this isn’t helpful and productive for them. Going for a walk is a good way to encourage people to get up and start moving around.
Walking allows someone to release some of their pent-up emotions physically. A leisurely stroll can also encourage them to open up and talk.
6. Understand What They Really Need from You
Wondering what to say to cheer someone up? Before saying anything, ask them first if they want your help or just someone to listen to them.
Some people prefer solving their problems alone or are uncomfortable sharing their feelings right away. Ease them into it, and let them take the wheel.
Also, try not to give advice right off the bat unless they ask you to.
Emotional people can be sensitive, and offering unsolicited advice may rub them off the wrong way. They may feel judged for their decisions.
Of course, you do not need to verbally state that you’re in your comforting mode. A nod of the head or any other context clues can mean that they are listening.
7. Enjoy a Spa or Massage Date
A trip to the spa not only does wonders for the skin. It can transform a weary face into a relaxed and smiling one.
Of course, ask your friend if he or she is comfortable with a spa or a massage and if they already have a place in mind.
8. Go to the Beach
A trip to the beach can be helpful for someone’s soul if they’re feeling down or lost.
The sound of crashing waves and the cool breeze can help someone forget their problems for a while. Swimming can also help them release pent-up stress and emotions.
9. Go Mountain Climbing
If your loved one isn’t a beach person, you can opt to take them to the mountains. A change of scenery can do wonders for anyone who feels sad or overwhelmed.
A breath of fresh air is good to ease their worries. Being in a serene environment can also relax them and remind them of how simple life can be.
If they’re into more physical activities, try hiking. Seeing a beautiful view can cheer them up.
10. Cultivate a Green Thumb
Gardening can help distract someone from their worries. Doing something productive and feeling the warmth of the sun can also help improve someone’s mood.
To be on the safe side, be sure to ask first if they have any allergies to plants or certain chemicals.
Also, if you’re newbies, research on gardening tips first to increase the chances of succeeding. A dead plant won’t really inspire confidence in someone who’s feeling vulnerable.
11. Have a Good Staycation
You don’t need to travel far to improve someone’s mood. Even a staycation can do wonders for the soul.
A staycation combines two good things:
- You and your friend stay from the comfort and safety of your or their own home. This can be helpful since being in new environments can make them feel uncomfortable during this vulnerable period.
- You can have a movie date, a home-cooked meal, or chat over a drink.
12. Send Flower or Presents with a Nice Card
Wondering about gifts to cheer someone up? Surprise them with a bouquet of flowers or other presents, such as a bottle of fine wine, cards, or a fruit basket.
Make sure to write something positive and personalized. Tell them how amazing they are and how you’ll always be with them.
13. Have a Night Out
Whether partying in your favorite bar or having a casual dinner, a good night out can lift someone’s mood.
Ask them what they’re up for and where they want to go. Let them leave their worries on the dance floor or share their worries over a nice comforting meal.
14. Cheer Someone Up By Doing Good
Helping someone who needs it can provide a distraction and lift someone’s spirits. You can help out at a soup kitchen for the homeless or volunteer in an animal shelter.
15. Transform Their Home
A simple remodel of their bedroom or living room can bring much-needed change and cheer them up. It can also jumpstart their journey to leaving the past behind and moving on.
16. Help Clean Their House
A clean outside can help heal one’s insides. Having cluttered and dirty surroundings can hold back someone from feeling better, but at the same time, they may also not be up to do certain chores.
Here’s where you can come in and help out — offer to help clean and organize their home. As their surroundings get cleaner and tidier, they’ll feel more relaxed and can think clearer.
17. Work Out Together
Hitting the gym can help people sweat out their stress and worries. Having a workout buddy can also make the process even more fun.
Working out together also allows each of you to “spot” or watch each other in case one of you needs help.
18. Express Grief and Pain Through Art
The arts can be so liberating and provide an outlet for emotions. Whether it’s through writing, painting, or performing, the arts can help release any feelings or negative thoughts in one’s head.
19. Doing Crafts Together
Like the arts, crafts can also provide a distraction and an outlet to release negativity from one’s mind. A good craft to do together and help cheer someone up is pottery.
Pottery allows a person to focus and forget their worries for a bit since it requires full attention. This diversion can help refresh the mind while letting both of you learn new skills.
20. Help Them Go to Sleep
Sometimes, all a person needs is to take a good night’s sleep to feel refreshed. However, anxieties and worries can make sleeping difficult.
If they’re having a hard time sleeping, you can help by recommending relaxing books or music. If they’re comfortable with it, you can also sleep close to them since some people fall asleep easier if they’re not alone.
21. Dance the Worries Away
You don’t need to be dancing with the stars to feel the rush of dancing. A Zumba workout or any type of dancing can also help people cheer up.
Dance at home or join a class so that you can feel the positive energy of the people around you.
22. Refrain from Technology
Sometimes, being too immersed in technology without leaving the house can wear down a person. Help them limit their screen time and enjoy the outdoors more.
23. Brainstorm and Set Goals
Once they’re ready, start processing the situation with them. Set goals on what they can or need to do to feel better soon.
24. Go to a Comedy Bar
A great way to feel better is to laugh, and a good comedy bar can help people do just that. Just make sure to consider the kind of comedy your friend likes.
25. Call in the Cavalry
Contact your circle of friends and make an event out of it. Being surrounded by people who care about him/her can remind that person he/she’s not alone.
26. Get a New Look
Help them transition to a new life through style. Maybe a new look can also help them get back their self-esteem and signal the start of a new chapter.
27. Help Them Visualize the Future
When a person is in pain, they get stuck in the past. Help them see a vision of their ideal future and how to get there, so they can feel optimistic about what’s ahead.
Finding out how to cheer someone up can take some time and practice, but making a positive impact on someone’s day is always worth it. It can also be a great memory to help you cheer up when you need some optimism in your life.
Do you have any stories about how you made someone’s day? Share them with us in the comments section below.
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