How To Improve Reaction Time And Reflexes

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Reaction time and reflexes in our brains can get slower as we age. Here are some tips to improve your reaction time and reflexes!



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Reaction Time & Reflexes

Reaction time is known to be the length of the time between a stimulus and our response to that stimulus. Reaction time is controlled by the central nervous system (CNS).

CNS controls most of the brain and body functions. It has two parts; the brain and the spinal cord. The brain is the center of our thoughts; it interprets our external environment and controls the body movements.

There are two different types of reaction time;

  1. Physical reaction time which shows how quickly we respond physically to a stimulus.
  2. Mental reaction time which shows how quickly we perceive and process a stimulus.

Reaction and reflexes are also two different responses to a stimulus.
Reactions are voluntary responses that can be trained to be faster and react to a specific stimulus. Reflexes are instant and involuntary responses that have evolved to protect ourselves.

There are different factors that affect our reaction time;

  1. As we get older, the neurons in the brain might get fewer responses.
  2. Alcohol can significantly reduce cognitive reaction time.
  3. Getting regular exercise can improve reaction time.
  4. Not drinking enough water can affect reaction time negatively.

Tips To Improve Reaction Time and Reflexes

Running in the Forest

Running on an uneven surface with different obstacles on it can help you train your brain to react more quickly.

Eating Eggs & Spinach

According to a study, tyrosine in eggs and spinach can help you perform better at tasks that are reaction-based.

Being tense all the time can slow down your reaction time. Stiff muscles are slower to move, and when the brain is agitated, it might take longer to react to different stimuli. It’s important to stay relaxed but alarmed. Meditation is proved to be beneficial for performing better at reaction-timed tasks.

Sleeping Better improve reaction time

a woman sleeping well on the bed | sleeping better

Lack of sleep can have a significant impact on your reflexes and split-second decisions. Lacking sleep can make your brain act as if you’ve been drinking alcoholic beverages, so getting eight hours of sleep each night is highly recommended.

Cognitive Exercises

By strengthening your brain, you can improve your reaction time. You can try learning new things and challenging your mind. You can help strengthen the neurons in your brain and improve the reaction time.

Trying to use your non-dominant hand for simple tasks such as opening a jar, pouring a drink, brushing your teeth, etc. is a very simple and effective way to strengthen your brain.

Food For Brain improve reaction time

Eating foods that will nourish your brain and the spinal cord can help you maintain your reflexes and motor skills.

Antioxidants are known to contain polyphenols that protect the brain from negative and age-related impacts of stress, which can cause the cognitive response to slow down. Blueberries, blackberries, raspberries, blackcurrants, and pomegranates are rich in polyphenols. Broccoli, which contains a high amount of Vitamin K, is beneficial for proper being functioning.

Mindful Breathing

a man taking deep breath while doing meditation | mindful breathing

Yoga and mindful breathing exercises have shown that simple breathing exercises can improve reaction time and increase your ability to pay attention to.

Yoga poses are also known to reduce delays in reaction time while improving mobility and brain functioning.

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With the information provided in this article, you can now improve your reaction time and reflexes with simple exercises. Eating healthy, sleeping well, and drinking enough water is as essential all the time. Challenging your mind and your body can help you improve your reaction time and split-second decisions.

You can try consulting a specialist if you have extreme delays in your reaction time and reflexes.

Share your thoughts with us in the comments section! Which exercises help you improve your reaction time?


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