Morning, the early hours of the day, is the time of breaking sunlight, bird-chirping, and productivity. However, many of us wake up on the wrong side of the bed, groggy and irritable. It’s not always easy to rise with a smile and feel motivated enough to escape your warm cocoon of blankets.
Your nighttime rituals will often influence how you wake up the next day, and mornings wouldn’t have to be bad if we knew how to wake up in a better mood.
RELATED: HOW TO HAVE BETTER DREAMS AT NIGHT
Check Out These Tips For How To Wake Up In A Better Mood:
A Clear Head
Spend your evening wisely. Set aside all of your chores or get things done during the day: homework, checking emails, etc. Doing crafts (knitting, painting, or drawing), reading books, chatting with friends can be a great way to unwind in the evening.
Letting stressful tasks or any recurring problems plague you will just make it more challenging to wake up in a good mood. Stress is the primary factor causing sleep deprivation, which will cause mood swings the following morning.
The question “how to wake up in a better mood” can be answered easily and ironically, with a clear head in bed. If you stop dwelling on negative thoughts and head to bed in a calm manner, you’ll wake up in the same state of calmness.
Empty your mind and end your day with a clear head!
An Empty Stomach
Have dinner or a snack at least two hours before going to bed. We all know how tempting a late-night snack may sound, but it will surely disrupt your sleeping as the body will prioritize digesting the foods you’ve consumed over letting all the organs rest. And a sleepless night will result in tiredness and grogginess in the morning.
In case you feel desperately hungry and don’t want to ruin your sleep by a heavy feast or junk foods, think about a light dinner or healthy snacks like salads or fresh fruits. They’re healthy and don’t take too much energy to digest.
A hot drink can be a catalyst for a good night’s sleep. Try out a warm cup of milk or herbal tea. Allowing the body to warm up forces the body to then cool down. This signal to the brain indicates a drop in temperature, which relates to it being night time.
Chamomile, valerian, and certain herbal teas are great relaxants. If you struggle to unwind before bedtime, try incorporating some of them into your bedtime routine.
Avoid alcohol or caffeine intakes, which will likely ruin your sleep and make you feel worse off the next morning.
Off the Screens
According to the National Sleep Foundation, light and the absence of light are the natural indicators to our brain, signaling that we should be asleep or awake. To put it simply, light means it’s time we woke up, and darkness means we should head to bed.
Studies have shown that electronic devices emit light, which destabilizes natural human rhythms of sleep and wakefulness. The light from these devices tricks our brain into thinking it is daylight; therefore, it constrains the feasibility of falling asleep and having a deep sleep.
Watch TV, play videos on your tablets, and turn off your smartphone at least an hour before bedtime. Wind down with a book or reflect on your day instead. That’ll be a much better ritual, and you’ll be happier waking up the next morning.
Still wondering how to wake up better? Exercise is a great way to be more well-rested and in a happier morning mood.
According to a 2011 study published in Mental Health and Physical Activity, people whose schedule includes at least two and half hours of exercise per week report falling asleep more easily, experience quality and deep sleep, and feel more energized and less tired in the morning than those with no exercising sessions.
Check out these 3 fitness challenges to promote overall health and fitness!
Feeling grumpy upon waking up is likely a symptom of sleep deprivation.
As stated by The National Sleep Foundation, adults between the ages of 18 and 64 are recommended to sleep seven to nine hours every night.
Too many grown-ups chronically lack sleep, and yet they wonder why grumpiness is their best friend when the sun comes. You’re not going to be happy waking up if you’re not getting enough sleep.
How to wake up better? Head to bed early and get enough shut-eye!
Let’s make your happy waking up a new reality in a pinch!
Follow One Percent Better on Facebook and Instagram for more inspiring content!