10 Uses and Benefits of Mindfulness-Based Stress Reduction

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Mindfulness-Based Stress Reduction is a concrete, streamlined series of classes that are scientifically proven to benefit the human body in numerous ways. In today’s post, we’ll explore a few of the most notable ones.

RELATED: How to Relax Your Mind (8 Simple Methods)

What Is Mindfulness-Based Stress Reduction (MBSR)?

Although “mindfulness-based stress reduction” might sound like a vague set of principles, it is an evidence-based course designed by Professor Jon Kabat-Zinn in the 1970s.

It’s even gained popularity in the mainstream clinical community, which acknowledges MBSR’s undeniable benefits despite its typical rejection of non-substance-based therapies.

Mindfulness-based stress reduction has remained immensely popular because it reliably helps people in so many different areas of their well-being, from stress and anxiety to physical pain.

The course is secular but consists of a mix of activities derived from Buddhism and actual medical studies, such as:

  • Meditation
  • Yoga
  • Self-reflection
  • Breathing exercises
  • Body scanning

The course itself is eight weeks long and entails:

  • A weekly meeting (2.5 hours)
  • Daily homework (45 minutes)
  • A full-day retreat late in the course (7 hours)
  • Awareness of course principles in everyday life

What Are the Benefits of Mindfulness-Based Stress Reduction?

Weight Loss Mindfulness-Based Stress Reduction

2 slimmy girls in big size jeans | Weight Loss

Stress actually slows down fat metabolism, meaning a clear head will cause your body to burn fat faster.

Not only that, but people tend to eat more when they’re stressed because it’s an easy way to forget problems.

For both of these reasons, MBSR (which is all about reducing stress) is an excellent way to shed some pounds.

Physical Pain Relief

Middle-age man in white t shirt and black pants having a backache | Physical Pain Relief

Multiple studies have shown the physiological benefits of mindfulness-based stress reduction, including a famous one from 2010. The study followed a group of individuals suffering from chronic pain and found all of them experienced a huge quality-of-life boost after trying just a bit of MBSR.

A considerable part of MBSR is about making you reflect on your bodily pains and deal with them using a mind-over-matter approach, which seems to work very effectively.

Higher Self-Esteem

Happy young asian girl pointing at herself | Higher Self-Esteem

Everyone who undergoes mindfulness-based stress reduction comes out the other end more confident in their own abilities. This enables them to assert themselves more and blend into social situations more adeptly, in addition to contributing to overall happiness.

Heart Health

Happy middle-age woman in a white tshirt holding her chest | Heart Health

MBSR has been shown to significantly reduce the likelihood of cardiological issues in the futures of anyone who takes the course.

Improved Understanding

Young smiling woman in white clothes pointing and looking at the ceiling infront of her laptop | Improved Understanding

Mindfulness-based stress reduction helps people to see problems more clearly and devise strategic solutions.

It has also been shown to eliminate biases or preconceived notions that might be clouding your judgment on an issue.

Sleep Improvements organizational skills

Young black woman sleeping on a white pillow on her bed | Sleep Improvements

Factors like anxiety and self-doubt are huge in reducing your sleeping hours, and mindfulness-based stress reduction is focused on making those things melt away.

Getting the 7-9 hours of sleep most adults need gets a lot easier with MBSR

A Sharper Mind

A relaxing black woman in an orange sweater infront of a blue wall | A Sharper Mind

Those who have undergone MBSR show improved memory, visual coding skills, and focus.

Relapse Prevention

A man in his suilt and tie holding his hands before his chest in an office | 10 Uses and Benefits of Mindfulness-Based Stress Reduction

Those who have recovered from depression or addiction can help prevent themselves from relapsing with mindfulness-based stress reduction. One study even put MBSR on an equal level as antidepressants for combatting relapse. Of course, MBSR does not involve artificial substances and is, therefore, a healthier option.

A big part of the therapy is about altering negative thought patterns, which are responsible for relapses.

Strengthened Immune System

A male doctor with gloves and masks holding icons of immune system | Strengthen Immure System

MBSR can help you fight off diseases. Even things like flu are not as likely to afflict someone who has undergone the course.

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Mood Improvements

A black woman chilling on her sofa and holding the AC remote control | Mood Improvement

Studies show that mindfulness-based stress reduction betters the moods of its participants and that effect lasts for some time after the course has concluded.

Mood improvements have been found to be especially pronounced in individuals who tend to overthink everything, who found themselves much calmer and more open to change after the therapy.

The best part about the course is that participants can continue their techniques at home for as long as they want! And when you try MBSR for yourself and see how much good it does, we’re almost certain you’ll want to take advantage of that fact.

TO GET AN EVEN BETTER FEEL FOR THE THERAPY, WATCH THIS EXTRACT FROM A VIDEO SHOWING WHAT MINDFULNESS-BASED STRESS REDUCTION IS.

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