If you’re having a hard time starting your day on a good note, here are morning motivation tips to help you set a positive tone for the rest of the day.
In this article:
- Sleep and Wake Up Early
- Set the Right Alarm
- Make Your Own Bed
- Keep Your Eye on the Prize
- Remember Your Goals
- Don’t Skip Breakfast
- Get Regular Exercise
- Practice Meditation
- Document Your Small Wins
- Keep a Journal
- Do Things that Spark Joy
11 Morning Motivation Tips to Jumpstart Your Day
1. Sleep and Wake Up Early
Preparing for the morning starts with the night before. Make sure you get a good night’s sleep so you can get up and have a relaxed morning.
Having a longer morning means you’re less likely to rush out to the door and set that same tone for the rest of the day. Harvard biologists have also discovered that those who wake up early plan their days better and are more proactive with the challenges they face.
More importantly, make sure to set a consistent sleeping schedule to make it easier for you to become an early riser.
2. Set the Right Alarm
Nobody likes to wake up to a blaring alarm first thing in the morning. Change it up the sound to the right song to get you in the mood.
- Need to take charge of a morning meeting? Set a power rock song.
- Can’t seem to find your Monday morning motivation? Use an upbeat pop song.
- Have to do some focused work? A classical song does the trick.
While you can’t control many things in your life, your alarm clock is one of the things you can.
3. Make Your Own Bed
Seeing your pillows and sheets neatly arranged gives you that sense of accomplishment first thing in the morning. Making your bed also helps you be more productive.
In a few minutes, this activity calms you down, creates a positive mindset, and sets you up for success. Plus, that’s one less chore to do later in the day.
4. Keep Your Eye on the Prize
We don’t mean literal prizes like praises from your boss or another bump in your paycheck. While external motivations can give you a small boost in the short-term, it’s not one of the most sustainable.
We’re talking about what motivates you inside – this could be a job well done or the satisfaction of making an impact no matter how small. If the motivation comes from within, it’s more powerful and enduring.
5. Remember Your Goals
While having the drive or motivation is important, it’s a loose cannon without a clear goal in mind. This is an excellent time to remind yourself why you do what you do.
These can be internal goals (like getting more knowledge and skills) or external ones (like a promotion at work). Whatever your morning motivation is, write it down and tape it somewhere you can easily read.
6. Don’t Skip Breakfast
Eating a healthy breakfast every day increases your productivity and makes you do better in your job. Shoving down food in your mouth and burning your tongue in scalding-hot coffee doesn’t make a good morning either as this makes you suffer the dreaded brain fog — not a good thing to have if you want to do your best.
7. Get Regular Exercise
Heading for a workout in the morning gives you the right morning motivation to wake up early and also gets you more energy. The benefits of regular exercise include:
- Boosts your mood
- Helps you retain information better
- Promotes better health
Studies show that regular physical activity regulates your emotions better and lengthens your attention span and willpower. You don’t even have to dedicate a large block of time for a workout — distributing the physical activity throughout the day works just as well if time is of the essence.
Want some morning workout motivation? Pick some nice activewear the night before and do a workout you know you’ll love.
8. Practice Meditation
Meditation can give you a boost without the side effects of drinking too much coffee. It also has these other benefits:
- Reduced stress: The higher a person’s stress levels are, the more powerful the effect of meditation is.
- Better self-awareness: Meditation helps you understand yourself better because you’re alone and in tune with yourself and your thoughts.
- Greater attention span: Because meditating trains you to focus, this also translates to better-sustained attention in your daily tasks.
- Pain control: There’s evidence that meditation can lead to less pain sensitivity.
Meditation helps kicks in your parasympathetic nervous system, which is responsible for restoring the body to a relaxed state after the fight-or-flight response. Set aside a few minutes of your morning to sit down in a quiet place and focus on what your senses tell you.
9. Document Your Small Wins
Whenever you have a bad day, it’s difficult to see the point of everything you do. When this happens, it’s important to make a note of the little wins you accumulate each day.
- Create a list of your successes and failures to have a more realistic look at how well you’re doing. As you do this, you’ll be able to see how much longer your list of successes goes compared to your list of failures.
- Once you do this, list down the biggest successes you’ve achieved. Keep it somewhere you can easily refer to when you wake up.
- Upon waking up in the morning, read your list again.
10. Keep a Journal
Even setting aside 30 minutes to write your full, uncensored thoughts helps you focus on the day ahead and keeps you centered and grounded.
Don’t know where to start? Start by listing down five things you’re thankful for in your first entry.
Make sure you’re handwriting those words. This gives you an even deeper connection with what you’re writing and makes the thoughts sink in.
11. Do Things that Spark Joy
Use the morning to do small things that spark joy for you.
- Listen to your favorite music or podcast.
- Make the best breakfast you can make.
- Read your favorite book or blog post.
Happy workers make consistent and productive workers. Being happy also keeps you in good health and makes you even more productive.
These morning motivation tips help keep your mind and your body in tiptop shape. Take good care of your health, and you’ll be ready to tackle any kind of day.
What are some of your morning motivation rituals? Share them in the comments section below!