Doing simple acts even just once a day can lead to an improved life. Read on for some of these simple acts and how they can impact your life in a positive way.
In this article:
- Get Enough Sleep
- Write Down 10 Ideas a Day
- Connect With the People You Value and Love
- Study a New Interest 15 Minutes a Day
- Take Walks
- Make At Least One Healthy Meal
- Write a Journal
- Do Something You’re Uncomfortable With
- Share Your Ideas With Others
Practice These Simple Acts Once a Day For an Improved Life
Simple Acts Ripple
How, indeed, can doing simple actions once a day improve your life? For an outcome to happen, an initial action is needed because everything has to start somewhere.
That place, that time, is the present. A simple action a day can compound—a thing becomes two, two doubles, and so on.
Doing even the simplest of things daily can open opportunities. In turn, these opportunities become action, and actions can turn into execution.
To cope with the miseries of life, we tend to tell ourselves that things can’t get worse. Sure, it pays to be an optimist, but what if it did get worse.
The worst thing you can do is do nothing. That’s simply self-betrayal.
So, no matter how bad things are at the moment, start with simple things. Earn small wins—pay your rent, clean your apartment, do chores, take a shower. Do whatever you need to set your own momentum, one small thing a day.
Here are more simple actions you can do every day that can improve your life.
1. Get Enough Sleep
The quality of your sleep affects your mood, energy levels, focus, and memory. Being sleep deprived can affect how you feel and go about your day.
These are just the daily consequences of sleep-deprivation. In the long-run, it may also weaken your immune system and raise your risk for medical conditions like high blood pressure and cardiovascular disease.
Something as simple as sticking with healthy sleep hygiene can dramatically improve your mood and your performance for the day.
Experts recommend around seven to nine hours of sleep for adults but this differs from person to person. Check how many hours work best for you and plan on getting that much every night.
Sleep Hygiene Definition: A regular routine that centers around the goal of having a good night’s sleep.
2. Write Down 10 Ideas a Day
What if by writing down 10 ideas a day, your mind has taken you to a million-dollar thought? What if the next big thing in the business world lies somewhere within your brain?
We’ll never know unless you write them down.
These hypothetical questions aren’t at all impossible, but there are also smaller-scale ways writing down these ideas can bring can improve your life.
- It trains your idea muscle. The sharper this is, the easier you can come up with potential life-changing ideas.
- Coming up with ideas can feel fulfilling and validating. It can boost your mood and set your momentum for the day.
- It sharpens your mind and prevents it from deteriorating faster than you’d want.
- Ideas can give you direction. If you write 10 every day, you’ll see more life routes available for the taking.
- Listening to yourself think can give you some much-needed clarity for the day, week, or month.
The world will stop progressing once ideas become scarce. So, write down whatever ideas you have—the good, the crazy, and the bad.
3. Connect With the People You Value and Love
We’re social beings. Our relationships with people closest to us are one of the most important things we value.
So, make sure to take time to connect and spend time with your favorite people every day. Geography isn’t a problem anymore in this age of technology—pick up the phone and call them, send a message online, or email them if you can’t see them in person.
Talk to family members and friends you haven’t interacted with in a while. Remind them that you care about them and look forward to seeing them again.
Being with other people can also help you laugh more. We tend to feel lighter and better after a good laugh — it’s therapeutic, and research backs this up.
So go spend time being silly with your friend, watch your favorite comedies, and don’t feel guilty for watching a few funny videos at work. That’s just self-care.
4. Study a New Interest 15 Minutes a Day
Smart and successful people are masters of learning. They know the value of knowledge, which is why they put in the time to learn different things.
Starting a habit of studying a new skill or interest 15 minutes a day may not seem like much, but you’d be surprised how much new knowledge you can get after a few weeks, months, then years.
RELATED: 9 Ways To Keep The Mind Sharp
5. Take Walks
Quick walks in the morning can raise your energy levels and start you off right and refreshed for your day. Keeping your energy levels in check daily can greatly improve the social, physical, and professional aspects of your life.
If you have a lot on your mind or are feeling overwhelmed by stress, a walk can also provide a healthy distraction.
6. Make At Least One Healthy Meal
What you eat has a direct correlation with happiness levels. Take time preparing at least one or more healthy meals every day and add more vegetables, fruits, nuts, seeds, lean meats, and whole grains into your diet.
You’ll soon reap the effects of how you treat your body now so stick with foods that are good for you.
7. Write a Journal
Writing a journal can help untangle your deepest thoughts and emotions. Every entry can be a session for self-analysis.
By committing to daily journaling, you’ll get to know yourself better. You’ll understand whatever problems you have much better and lift off some of the weight that may be pushing you down.
This is the type of daily habit that everyone should start doing—it trains your writing, it stimulates your mind, it helps you get to know yourself more. If you can write at least two times a day, much better!
8. Do Something You’re Uncomfortable With
When you do things you’re uncomfortable with, you grow. You might either realize this isn’t something you’ll ever be comfortable with or it’s something you can eventually accept.
Either way, you’ll learn more about yourself.
9. Share Your Ideas With Others
If everybody had the answer to everything, the world would have lesser problems.
What you lack, others have, so don’t hesitate to share and express your ideas to others. The group of people you need to push your goals to fruition might just be an email away.
Success isn’t just about grand plans and major life decisions. There’s “grunt work” that’s just as important.
Seeing the value simple actions can have on your life is the first step to improving where you are now. Remember, improvement doesn’t just happen from drastic actions done overnight — there’s value in doing little things that will compound and have big impacts over time.
What other simple actions do you do once a day? Share it in the comments section below!
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