Self-improvement is the most common theme of most people’s New Year’s resolutions. Today’s article shares 21 practical self-improvement tips to help you become a better person in 2020.
In this article:
- Self Improvement Tips for Intellectual Growth
- Self Improvement Ideas for Personal Interests
- Self Improvement Goals for Personal Growth
- Self Improvement Tips for Physical, Emotional, and Mental Health
- Self Improvement Ideas for Personal Productivity
21 Self-Improvement Tips for a More Awesome You in 2020
Self Improvement Tips for Intellectual Growth
1. Enroll in a Self-Improvement Class
Formal classes are a great way to learn new skills and knowledge. These don’t have to be long-drawn classes. Specialized skills and knowledge tend to be shorter than in regular school classes.
2. Study a New Language
The learning dynamics involved when trying to learn a new language activates many areas of the brain that lie dormant. You can also open a whole new world of learning opportunities when you learn a new language, particularly new cultures.
3. Read Self-Improvement Articles or Self-Improvement Books Every Day
If an apple a day keeps the doctor away, self-improvement literature helps you become one percent better daily, too.
4. Hang Around Successful People
These people are successful because they have the right attitude, skills, and knowledge. What better way to learn more about success than straight from successful people themselves?
5. Learn Public Speaking Skills
For most people, death is only their second-worst fear. The first is public speaking.
This keeps many from enjoying breakthroughs in their careers and their relationships. Excellent communication skills, which include speaking skills, are very important for interacting effectively with people.
When you learn public speaking, you automatically develop good communication skills. And in the process, you can change your life for the better.
Self Improvement Ideas for Personal Interests
6. Start a New Hobby
While there’s nothing wrong with sticking to your current hobbies, there’s value in starting a new one next year. A new hobby can be one of the most enjoyable and sustainable ways to continuously improve your life.
7. Start a Blog on Your Interests
A blog will help improve your life and the lives of others.
Blogging will help you learn how to organize your thoughts and express yourself clearly. It can also help you improve your written communication skills.
If your blog focuses on your interests, and if those interests focus on self-improvement, you can help others in their personal growth, too.
Self Improvement Goals for Personal Growth
8. Leave Your Comfort Zone Every Day
Just as muscles become bigger and stronger by subjecting them to muscular stress, you also experience personal development and progress by going out of your comfort zone daily. It can be as simple as introducing yourself to a stranger or adding extra sets per exercise at the gym.
Remember, comfort leads to atrophy but discomfort leads to continuous personal development and progress.
9. Set Goals That Are Uncomfortable
In Michael Hyatt’s best-selling book Your Best Year Ever, he identifies zones under which goals fall. These are the comfort, discomfort, and delusional zones.
Hyatt encourages setting uncomfortable goals because it’s difficult enough to help us grow and improve but not too hard that they’re impossible to accomplish. So, while it’s great to set challenging goals, make sure they’re not in the delusional zone.
10. Keep a Daily Journal
Journaling your daily thoughts, emotions, and experiences can help you become more self-aware. The more aware you become about how you think, act, and speak, the more you can continue to learn how to improve yourself.
11. Hang Around People You Look up to and Respect
There’s a reason why you look highly upon some people: they possess good qualities you want to have in yourself. The easiest, simplest, and most enjoyable way to acquire those good qualities is by spending lots of time with them.
As the saying goes, more is caught than taught.
RELATED: How To Improve Yourself Every Day
12. Learn to Acknowledge and Identify Your Flaws
Personal growth and development won’t be possible unless you accept your areas for improvement. After all, what’s the use of improving something you don’t think needs to be improved, right?
When you acknowledge your flaws, you put yourself in a position to correct them. When you do that, you can continuously improve yourself in all the important areas of your life.
13. Learn to Seek Other People’s Feedback
When you ask for other people’s feedback, you can get two things: positive and constructive feedback.
Positive feedback can encourage you to continue what you’re doing well or even do better. Constructive feedback, especially if you’ve learned to acknowledge your flaws, can help you take action to address those flaws.
Either way, other people’s feedback helps you to continuously improve yourself.
14. Perform Random Acts of Kindness Daily
Doing kind acts for other people doesn’t just benefit the recipients of your kind acts. It also benefits you.
Once you develop the habit of performing random acts of kindness every day, you become more compassionate towards others. And on a more selfish note, growing in these areas will also help increase your joy in life.
Self Improvement Tips for Physical, Emotional, and Mental Health
15. Take Vacations
Personal development and self-improvement aren’t just about doing things. They’re also about resting and getting away from things once in a while to recover and recuperate.
If you don’t take vacations from work, you eventually stress yourself to the point of burning out. With adequate rest and recovery, you can become better at anything you do.
16. Exercise Regularly
Regular exercise can improve your life in many ways, including improving your health, fitness, and energy levels. It’s one of the best habits you can develop for consistent self-improvement.
If you want to feel generally calmer, improve your ability to control your emotions, cut down your stress levels, and meditate. Numerous studies have shown that regular meditation is one of the best ways to improve your mental and physical health.
18. Release the Negative Past
Negative emotions like anger, holding grudges, and refusing to forgive can prevent from moving forward. Unless you learn to let them go, it’ll be very hard – if not impossible – to improve yourself and accomplish your life goals.
Self Improvement Ideas for Personal Productivity
19. Take Your Current Skills to the Next Level
If you want to be the best at what you do, your skill level can’t be stagnant. You need to consistently level up your game.
If you’re a writer, this may mean writing on a new topic or increasing your current daily word count. If you’re a salesperson, you can learn new selling techniques to close more sales within a shorter period.
20. Create an Optimal Productivity Environment
When it comes to optimal productivity at work, you must learn how to hyper-focus. This means creating an environment that has minimal or no distractions that can derail you from what you’re doing.
Some of the things you can do to create an optimally productive personal work environment include:
- Logging out of your social media, online messaging, and email accounts while you’re working. You should also open them only during breaks.
- Putting your phones on silent mode
- If you have your own room, close the door and roll down the blinds
- Use the Pomodoro Technique wherein you take 5-minute mandatory breaks after 25 minutes of straight work
21. Learn to Use To-Do Lists
There are several reasons why to-do lists can help you improve your productivity.
First, it helps you dump your to-dos from your mind to a paper or an app. It helps free up your mind to focus on what you need to do instead of worrying about forgetting things.
Second, you minimize your chances of forgetting the things you need to do for the day or the week.
And finally, to-do lists help you organize your thoughts and schedules. This can help you learn to use your time more efficiently and get more things done.
If you want to live life to the fullest, self-improvement isn’t an option but a must. Fortunately, continuous self-improvement is something you can easily do daily through practical ideas like these.
Do you have other self-improvement ideas you’d like to share? Let us know in the comments section below!
- How Can Doing Simple Actions Once A Day Improve Your Life?
- 3 Ways Self Improvement Can Change Your Life and How To Do It
- Joy Vs. Happiness: How To Achieve Both