In today’s fast-paced world, stress is an inevitable part of life. Check out these stress management activities to help you fight stress and turn it into something positive.
In this article:
- Avoid the News
- Practice Meditation
- Stay Away From Social Media
- Focus on Doing the Things You Love
- Maintain Healthy Relationships
- Laugh Your Heart Out
- Ask Yourself “What If?”
- Start a Business
- Practice Moderation in Everything You Do
How to Deal With Stress | Decrease Stress Levels with These Stress Reduction and Management Techniques
1. Avoid the News
Watching or reading the news is important. It keeps you updated on the most relevant things happening around the world today.
However, it can also be quite stressful since the majority of news stories these days aren’t uplifting, which can only increase feelings of anxiety and negative thoughts.
If you can channel those negative thoughts into positive action, the news can actually be a stress management tool.
Saw news stories about animal cruelty? Do your part by volunteering for an animal welfare group, and as a bonus, you can reduce stress levels as well.
Try to use the things you see in the news to make a positive impact on others. If you’re unable to do this, it might be better to cut down on your consumption or avoiding the news altogether.
2. Practice Meditation
Meditation is one of the best stress management and relaxation activities out there. Those who meditate practice breathing exercises paired with slow, controlled, physical activity to promote mindfulness, relaxation, and mental health.
Meditation is a great way to manage your stress. Some of its benefits include reduced levels of stress, controlled anxiety, better sleep, and enhanced emotional intelligence.
3. Stay Away From Social Media
Facebook, Twitter, Instagram… these things don’t really bring you pleasure. In fact, they might be some of your biggest sources of stress.
As much as social media was designed to help us connect and reduce stress, nowadays, that doesn’t really ring true anymore. For some, it is one of the biggest stressors in their lives.
The bad side of social media has caused people to become too obsessed with checking how many likes they have, who shared their posts, and what kind of reactions they got. A lot of people want to be seen living fairy tale lifestyles because they feel pressured to keep up with the things they see online.
Habits like these become problems when they take your mind and attention off of the tasks you truly need to accomplish. They take away time you could’ve been using to improve your health and well-being.
Staying away from social media is one of the easiest stress relief activities you could try. You’d be surprised how it can help you regain an extra hour or two for more important matters.
4. Focus on Doing the Things You Love
Try giving yourself the chance to do the things you love. This is one of the best stress management activities you can do to bring down those stress hormones.
Yes, a lot of people are stuck in jobs they hate. If you can, know when to quit your job and follow your passions so your job never has to feel like work.
Often, however, people don’t have the privilege to be picky. If this is the case, then the answer is developing a work-life balance.
After work, focus on doing the things you love. If possible, allot 80% of your time doing only the things you love, which can become a stress reliever and offset your work stress.
If you can learn to love your job, even better!
Make it a habit to reward yourself by doing the things you love and are passionate about. Always keep that fire burning.
5. Maintain Healthy Relationships
Deal with people who share the same values you have. This will help you avoid conflicts and unnecessary and avoidable arguments.
Of course, be open to listening to other people’s thoughts and ideas. Always be open to criticisms and disagreements as these can help you grow.
However, if those disagreements are starting to stress you out, then let go of the argument. You don’t have to win.
Reduce time spent with people who don’t share the same values as you because interacting with them will most likely just cause arguments to erupt. These arguments will just bring you stress, and for no good reason.
And what about the people who you really want in your life? Don’t forget to keep in touch and hang out with them.
Yes, with all the responsibilities you have today, it can be hard to schedule a night out with your loved ones. However, it’s not impossible.
Meet with them and do something together. Whether your form of quality time is to exercise together or have a meal, don’t underestimate the power of spending time with the people you care about.
No, you don’t have to write the next New York Times bestseller. Writing is one of the easiest techniques to reduce stress.
Write about anything that makes you feel good. Use it as an outlet for your feelings.
It doesn’t have to make sense, be worded beautifully, or filled with new information. Just write — write about your day, feelings, experiences, and learnings.
If you’re feeling poetic, try writing poetry. It doesn’t have to be for anyone else’s consumption other than yours.
The next time you’re feeling those stress levels going up, write. It can bring out a side of you that you didn’t even know about.
Read and you’ll learn new things in the process.
Whether it’s fiction or history, these books will fill your head with new knowledge.
Read inspirational books filled with quotes from some self-made millionaires or books which will help you fight the effects of stress. Read books that tell you how you can be the best version of yourself.
Expand your horizons and grow your knowledge. This isn’t just one of the best stress management activities, it is also one of the best ways for you to continuously learn, challenge yourself, grow, and become the best version of yourself.
8. Laugh Your Heart Out
One of the best ways of coping with stress is simply to laugh like there’s no tomorrow.
Look up “funny cats” on Youtube or watch your favorite stand-up comedian on Netflix. See a comedy hit everyone keeps talking about.
Life is too short and it’s pointless to lose sleep over it, so just laugh through it.
As hard as it may seem, deal with life’s problems with a smile and a positive attitude. As the old saying goes, “Live, laugh, love.”
9. Ask Yourself “What If?”
Regrets can be huge sources of stress. Avoid future “What ifs” by learning to ask them every morning when you wake up.
Open yourself to new possibilities every day. Take every opportunity you can to learn, grow, and develop.
Learn to live life with no regrets.
The best way to avoid those regrets in the future is to not have them at all. So ask yourself “What if?” and open your mind to every single possibility today may bring.
10. Start a Business
Starting a business is one of the most rewarding ways to manage stress.
While starting a business can involve a lot of work, at least this is work you enjoy doing. Every drop of blood and tears you pour into it is for yourself.
Start a business that aligns with your passions. Never compromise your ethics and values for the sake of money.
If you need a partner, find someone you truly care about. Someone who shares your vision and someone who you know will give you invaluable input.
11. Practice Moderation in Everything You Do
All of these tips can be neatly tied together by this technique — practicing moderation. Stress can be caused by having or doing too much of something.
- Spending way too much time with people who don’t share the same values with you? You’ll end up disagreeing and arguing, which is avoidable stress you can reduce by spending less time with them.
- Want to start a business? Remember, you can’t stretch yourself too thin (which can be pretty stressful) and can’t please everybody at the same time (also very stressful) during this period, so you might need to cut back on nights out. However, find the right balance because working too much also wouldn’t be good for your stress levels.
As hard as it may seem, stress is not impossible to fight. The 11 stress management activities listed above should help you fight stress and even turn into something positive and productive.
Do you have other stress management activities that you would like to share with us? Tell us about them in the comments section below!
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