Ahh, mornings. You either love them or hate them, but waking up in a great mood in the morning is the key to a productive day. Most successful people tend to wake up early and have their morning routine done before doing anything else. So in case you don’t know where to start, we have put together some suggestions about things to do in the morning to make your whole day better.
In This Article:
- Stretching Before Getting Out of Bed
- Make the Bed
- Don’t Forget the First Meal
- Have a Glass of Water
- Spend Time with Family
- Go for a Jog
- Plan Your Day
8 Crucial Things to Do in the morning
Stretching Before Getting Out of Bed
Most people tend to wake up and get straight up and out of bed. However, research shows that this is not what you should be doing. Lying in your bed for the whole night can cause your muscles to tighten. And the quickest way to release muscle tension is to do some easy morning stretches, such as raising your arms over your head while straightening your legs.
Not only that, stretching helps your internal organs to jumpstart, recover your body from last night’s workout, and even prevent you from getting injuries during your morning jog.
Make the Bed
Among the things to do in the morning, this one-minute habit doesn’t seem to be necessary. However, by making the bed every day, you create a positive habit and’ task completed’ vibe that encourages you to do more throughout the day.
Besides, with this habit, you passively train yourself to become a more tidy person. And you prepare yourself a nice clean bed by the time you want to have a goodnight’s sleep after a long day at work.
Don’t Forget the First Meal
As everyone knows, the first meal of the day is one of the most important things to do in the morning. After 10 to 12 hours, your body has depleted its energy from yesterday’s dinner, and breakfast will supply you with the energy necessary to conquer the day.
Researchers found out that people who have breakfast tend to be more productive and efficient. Furthermore, you don’t have to worry too much about how much you eat as our metabolism tends to be more effective early in the day.
Plus, by making breakfast, you passively train your brain to work early through choosing the ingredients, how to cook the food, and such. This helps you to have a calm and clear mind.
Have a Glass of Water
Next on the things to do in the morning list is having a glass of ]water. As water is considered an essential nutrient for the body, you need to stay hydrated. A glass of water can help your body with:
- Body lubrication. It helps lubricate your joints, saliva, urinary mucus.
- Nutrient transportation. Water help with blood circulation, which transports nutrients to cells
- Thermoregulation. It helps change the body temperature adapting to different environments.
Besides, having a glass of water in the morning helps wake up your internal organs and jumpstart your metabolism, which has been resting for the last 8 hours of sleep. You can even mix things up a little with coffee or tea instead of water.
Spend Time with Family
When thinking about things to do in the morning, spending quality time with your loved ones probably doesn’t come across your mind as most people tend to know this as an evening thing. But actually, morning is the best time to be around your family as you help your kids prepare for school or help your partner make breakfast and drinks.
Studies show that meditation can help you with many help problems such as high blood pressure, anxiety, insomnia, depression, etc. Silence is golden, and meditating is easy. All you have to do is to sit with your legs crossed, resembling a lotus flower, and all that is left is to concentrate on breathing and remembering to keep your mind empty.
Go for a Jog
Nothing beats fresh air in the morning. Cycling around the block or a jog in the park can help you release the endorphins you need to boost your mood. Endorphins are chemicals that the brain produces, which help you minimize discomfort, pain and increase your wellbeing. Plus, it reduces your body’s stress hormones, assisting you in starting the day filled with positive energy.
Plan Your Day
Last but not least, one of the best things to do in the morning is to spend some time planning all the tasks that need to be done for the day. This is the most effective and productive thing you can possibly do. Having everything planned out correctly can help you save a lot of your precious time. Additionally, you can avoid stressing over making decisions when the time comes as you have already decided.
Those are just some suggestions for the things to do in the morning; you can either set up your daily routine or use them as guidelines and come up with your own morning routine to kick off the day.
Do you have a daily morning routine? What activities do you usually do in your routine? Please share them with us in the comments section below!